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‫Pulling water according to your west swimming technique level in this show we're going to swim between

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‫six to eight times twenty five meters.

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‫You can rest 15 to 20 seconds between each lap.

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‫Olympic swimmers when they catch water and when they pull the boat is very high up.

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‫If you're going to swim like Olympic swimmers you're going to create stress and maybe pain in your neck

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‫and your shoulders when you grab any catch water.

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‫Another hand if you swim with your hands straight all the way you're going to create more pressure in

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‫the shoulders and the neck as well.

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‫So what you need to do is to swim according to your waist level.

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‫If you're a what are you going to do is let the hand fall in only at the end bend the hand and stretch

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‫again and straight into hands.

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‫If you are be in the middle middle of the pole bend straight and if you're sea not like Olympic swimmers

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‫but you can try to do it loose.

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‫Olympic swimmers bend the elbow next to the water line.

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‫If your sea don't forget you need to glide in 20 centimeters from the waterline and then led the elbow

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‫up only afterwards.

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‫Grab water a good exercise to work on pulling next to the computer is putting your palm on the table

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‫and led the elbow go up without moving and turning the palm elbow up.

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‫Do it 20 times each day in your pool is going to be much stronger and you're going to swim much faster

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‫without hurting your neck in the lower back.